You are never guessing at what consume or making hasty choices without full well knowing exactly what number of calories are in that meal, the protein, carb and fat contents too.
The cyclical keto guidelines restricts carbohydrates. By restricting carbohydrates, but, maintaining caloric consumption, your body will end up with one option of fuel expenditure. That is fat; which is what ketosis is really. You are ess...Read Full Post »